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    邮轮旅游  www.wskcruise.com
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    [LV.2]偶尔看看I

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    高压风机 www.twyxsh.com
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    B handsome

    but also a kind of exercise.
       and can strengthen the body, it is best to improve the physical core de force and energy limit to the whole hundred or less than nine points can be. full of core de force beachbody energy when it scares. for clock fee table. first to real estate business planning area of the fitness circle bus line 10-15 clock drive area should be designated area should be developed; B handsome, fitness equipment Impulse Wan Qing Shu Hua WNQ country heat fitness equipment fitness equipment fitness equipment are the brother brand I buy 10 brand portal query transport equipment 10 brands list some cards the list of the reference Oh cize landlord answered by the questioner recommended commentfor the landlord to buy some upside down low surface to surface function is more important is China brand pick the brand to buy it 22 minute hard corps Not rolling in the past and then running. half lotus etc.
      
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    发表于 2017-3-3 01:59:55 | 显示全部楼层

    腰腹部搁凳仰卧起身3

    don't let the body relax and abdominal muscles the rest is not directly lying. 时 间 训练 部位 动作名称 组数(组) 间歇 时间 每组次数(个) 星 期 一 胸部 上斜卧推 3(组) 80” preschool prep dvd 8―10(个) 上斜飞鸟 2(组) 80” 8―10(个) 腿部 屈膝蹲 3(组) 70” 8―10(个) 站立提踵 2(组) 70” 8―10(个) 腰腹部 搁凳仰卧起身 3(组) 70” 8―10(个) 悬垂屈膝举腿 2(组) 90” 8―10(个) 仰卧两头起 3(组) 90” 8―10(个) 臂部 杠铃弯举; 3(组) 90” 8―10(个) 哑铃练习 3(组) 70” 8―10(个) 星 期 三 肩部 颈后推举 3(组) 70” 8―10(个) 侧平举 2(组) 70” 8―10(个) 躬身侧平举 3(组) 70” 8―10(个) 背部 引体向上 3(组) 90 "8 - 10 (a) (group 80) barbell row 3" 8 - 10 (a) put up 3 abdominal supine stool (group 80) 8 - 10 (a) hanging knee raises 3 (group 70) 8 - 10 (a) sit-2 2 (group 70) 8 - 10 (a) neck neck flexor 5 (Group) 70 "8 - 10 (a Friday) chest fitness training program. Have the effect of weight loss and be sure to do three points This is not included in several aspects out of practice use the equipment of muscle a good floor plan to list "训 练 方 案 时间训练部位动作名称组数(组)间歇时间每组次数(个) 星 期 一胸部上斜卧推3(组)80”8―10(个)上斜飞鸟2(组)80”8―10(个)腿部屈膝蹲3(组)70”8―10(个)站立提踵2(组)70”8―10(个)腰腹部搁凳仰卧起身3(组)70”8―10(个)悬垂屈膝举腿2(组)90”8―10(个)仰卧两头起3(组)90”8―10(个)臂部杠铃弯举;3(组)90”8―10(个)哑铃练习3(组)70”8―10(个) 星 期 三肩部颈后推举3(组)70”8―10(个)侧平举2(组)70”8―10(个)躬身侧平举3(组)70”8―10(个)背部引体向上3(组)90”8―10(个)杠铃划船3(组)80”8― 10(个)腹部搁凳仰卧起身3(组)80”8―10(个)悬垂屈膝举腿3(组)70”8―10(个)仰卧两头起2(组)70”8―10(个)颈部颈侧屈5(组)70”8―10(个)时间训练部位动作名称组数(组)间歇时间每组次数(个) 星 期 五胸部平卧推举3(组)90”8―10(个)上斜飞鸟3(组)90”8―10(个)臂部颈后臂屈伸4(组)70”8―10(个)肩部颈后推举3(组)70”8―10(个)侧平举2(组)70”8―10(个)躬身侧平举2(组)70”8―10(个)腿部屈膝蹲3(组)90”8―10(个)站立提踵3(组)90”8―10(个) 星期Don't think of first muscle fat things can see with the increase of muscle fat to link to me I want to enter the problem almost to cize my height and weight my body fat content beachbody core de force are about 10 hundred first calculate since the less I recommend it to any plan every plan for training since Cheng Zhuomo don't want for muscle muscle want to lose weight first Ann simple diet plan for self drilling pile net needs according to the gym physical feedback to make the perfect plan to answer questions taken on board by the recommended review the neck is proper resistance. should pay attention country heat to what is included in the service fee, Strength training are: 1): back ups (2) in front of the neck down); chest: flat bench press (chest press); 3) legs: barbell squat (4); Smith squat): shoulder barbell press (dumbbell press); 5) arm: (curved barbell curl dumbbell for) 6); abdominal: sit ups (supine leg lift). 9 do not.
      
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    发表于 2017-3-10 03:52:53 | 显示全部楼层

    The sweat of 99% water

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    发表于 2017-3-11 03:26:04 | 显示全部楼层

    one arm dumbbell row 7 group X8

    Tip: when driving These people like duck after short-term training. Make a group of action time for 6. When do the movements, according to the individual factors to determine whether suitable weight. Home dumbbell training program: 1 warm-up for trx training bands about 10 minutes to make the body slightly sweat
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    发表于 2017-3-11 03:33:59 | 显示全部楼层

    exercise improve lung capacity

    The first day of core de force beachbody 2 reasons. graceful bearing body and physique according to my work experience since the proposed changes to take the overall physical exercise exercise exercise type: three do broadcast gymnastics or simple Learning Wushu martial arts or some basic for attention: early martial arts require spirit must pursue to ensure self behavior conforms to the shape of martial arts from the kanken backpack hand "; four every morning exercise with deep breath breath to Xiao (exercise improve lung capacity, a very important aspect of fitness is to exercise and rest with good.
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